David Butts 4x1000m/2:00r row
4,000
Meters
21:58.5
Time
2:44.8
Pace
207
Calories
122
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 29:58.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 98 |
July 22, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 4,000 | 2:44.8 | 78 | 565 | 24 | 122 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 25 | 122 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 24 | 125 |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 530 | 23 | 119 |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 509 | 24 | 122 |
| r1,067 |
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Workout Graph
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