David Butts 4x500m/2:00r row
2,000
Meters
11:47.3
Time
2:56.8
Pace
101
Calories
113
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 19:47.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 101 |
July 13, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,000 | 2:56.8 | 63 | 514 | 22 | 113 |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 22 | 111 |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 20 | 108 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 22 | 119 |
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 23 | 114 |
| r1,213 |
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Workout Graph
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