David Butts 8x500m/2:00r row
4,000
Meters
23:51.4
Time
2:58.9
Pace
209
Calories
121
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 39:51.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 90 |
July 12, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 4,000 | 2:58.9 | 61 | 525 | 21 | 121 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 20 | 111 |
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 23 | 129 |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 21 | 119 |
| 2:56.0 | 500 | 2:56.0 | 64 | 552 | 21 | 130 |
| 3:03.3 | 500 | 3:03.3 | 57 | 510 | 19 | 117 |
| 3:49.4 | 500 | 3:49.4 | 29 | 392 | 17 | 114 |
| 3:02.6 | 500 | 3:02.6 | 57 | 512 | 22 | 118 |
| 3:07.5 | 500 | 3:07.5 | 53 | 499 | 23 | 128 |
| r2,098 |
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Workout Graph
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