David Butts 8x500m/2:00r row
4,000
Meters
28:14.4
Time
3:31.8
Pace
209
Calories
123
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 44:14.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 227 |
July 10, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 4,000 | 3:31.8 | 37 | 444 | 20 | 123 |
| 2:53.6 | 500 | 2:53.6 | 67 | 539 | 19 | 113 |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 21 | 118 |
| 9:06.3 | 500 | 9:06.3 | 2 | 171 | 6 | 120 |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 20 | 125 |
| 2:41.3 | 500 | 2:41.3 | 83 | 602 | 21 | 129 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 24 | 132 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 23 | 126 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 22 | 120 |
| r1,535 |
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Workout Graph
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