David Butts 4x1000m/2:00r row
4,000
Meters
23:38.4
Time
2:57.3
Pace
207
Calories
120
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 31:38.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 100 |
August 17, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 4,000 | 2:57.3 | 63 | 525 | 23 | 120 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 606 | 23 | 123 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 547 | 23 | 121 |
| 6:51.2 | 1,000 | 3:25.6 | 40 | 446 | 22 | 113 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 22 | 122 |
| r1,206 |
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Workout Graph
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