David Butts 4x1000m/2:00r row
4,000
Meters
23:25.0
Time
2:55.6
Pace
209
Calories
116
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 31:25.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 98 |
August 23, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 4,000 | 2:55.6 | 65 | 535 | 22 | 116 |
| 6:28.4 | 1,000 | 3:14.2 | 48 | 481 | 19 | 109 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 24 | 123 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 535 | 21 | 113 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 521 | 22 | 118 |
| r1,077 |
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Workout Graph
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