David Butts 4x1000m/2:00r row
4,000
Meters
25:16.3
Time
3:09.5
Pace
207
Calories
119
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 33:16.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 97 |
August 25, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 4,000 | 3:09.5 | 51 | 491 | 22 | 119 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 23 | 119 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 573 | 25 | 123 |
| 6:37.2 | 1,000 | 3:18.6 | 45 | 462 | 20 | 114 |
| 7:48.6 | 1,000 | 3:54.3 | 27 | 384 | 20 | 120 |
| r1,061 |
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Workout Graph
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