David Butts 4x1000m/2:00r row
4,000
Meters
25:24.0
Time
3:10.5
Pace
207
Calories
113
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 33:24.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 100 |
October 06, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.0 | 4,000 | 3:10.5 | 51 | 488 | 20 | 113 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 556 | 21 | 115 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 22 | 112 |
| 7:32.5 | 1,000 | 3:46.2 | 30 | 405 | 19 | 107 |
| 6:55.6 | 1,000 | 3:27.8 | 39 | 450 | 18 | 117 |
| r1,158 |
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Workout Graph
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