David Butts 4x1000m/2:00r row
4,000
Meters
21:37.0
Time
2:42.1
Pace
215
Calories
120
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 29:37.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 139 |
March 16, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 4,000 | 2:42.1 | 82 | 596 | 23 | 120 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 22 | 111 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 631 | 23 | 119 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 593 | 23 | 129 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 564 | 23 | 122 |
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.