David Butts 4x1000m/2:00r row
4,000
Meters
22:09.7
Time
2:46.2
Pace
211
Calories
117
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 30:09.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 146 |
April 03, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 4,000 | 2:46.2 | 76 | 571 | 22 | 117 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 564 | 20 | 111 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 591 | 22 | 118 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 554 | 23 | 117 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 575 | 24 | 123 |
| r1,289 |
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Workout Graph
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