David Butts 8x500m/1:08r row
4,000
Meters
36:34.5
Time
4:34.3
Pace
210
Calories
111
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 44:34.5 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 133 |
July 04, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.5 | 4,000 | 4:34.3 | 17 | 344 | 19 | 111 |
| 16:11.9 | 500 | 16:11.9 | 0 | 92 | 4 | 107 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | 123 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 25 | 125 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 22 | 125 |
| 3:29.3 | 500 | 3:29.3 | 38 | 447 | 16 | 112 |
| 4:06.4 | 500 | 4:06.4 | 23 | 379 | 14 | 107 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 24 | 126 |
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 23 | 113 |
| r874 |
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Workout Graph
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