David Butts 4x500m/2:40r row
2,000
Meters
11:44.7
Time
2:56.1
Pace
100
Calories
104
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 19:44.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 87 |
June 10, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 2,000 | 2:56.1 | 64 | 510 | 23 | 104 |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 25 | 103 |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 22 | 108 |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 23 | 110 |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 23 | 111 |
| r914 |
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Workout Graph
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