David Butts 2x2000m/4:00r row
4,000
Meters
24:13.5
Time
3:01.6
Pace
205
Calories
107
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 28:13.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 129 |
September 21, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 4,000 | 3:01.6 | 58 | 507 | 21 | 107 |
| 11:59.5 | 2,000 | 2:59.8 | 60 | 515 | 20 | 115 |
| 12:14.1 | 2,000 | 3:03.5 | 57 | 500 | 22 | 109 |
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.