David Butts 2x2000m/4:00r row
4,000
Meters
25:45.6
Time
3:13.2
Pace
208
Calories
113
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 29:45.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 0 |
October 03, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.6 | 4,000 | 3:13.2 | 49 | 484 | 21 | 113 |
| 11:37.8 | 2,000 | 2:54.4 | 66 | 546 | 22 | 123 |
| 14:07.7 | 2,000 | 3:31.9 | 37 | 433 | 19 | 109 |
| r514 |
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Workout Graph
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