David Butts 4x500m/2:40r row
2,000
Meters
12:05.0
Time
3:01.2
Pace
101
Calories
113
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:05.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 0 |
October 05, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 2,000 | 3:01.2 | 59 | 501 | 23 | 113 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 24 | 118 |
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 22 | 109 |
| 3:10.3 | 500 | 3:10.3 | 51 | 472 | 23 | 0 |
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 23 | 0 |
| r1,059 |
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Workout Graph
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