David Butts 4x1000m/2:00r row
4,000
Meters
24:08.2
Time
3:01.0
Pace
204
Calories
114
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 32:08.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 117 |
October 24, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 4,000 | 3:01.0 | 59 | 507 | 23 | 114 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 24 | 120 |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 487 | 23 | 111 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 25 | 112 |
| 6:58.3 | 1,000 | 3:29.1 | 38 | 438 | 20 | 116 |
| r883 |
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Workout Graph
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