Takahiro Komiyama 40:00 row
8,558
Meters
40:00.0
Time
2:20.2
Pace
498
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 131 |
October 17, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,558 | 2:20.2 | 127 | 736 | 21 | 151 |
| 2:20.0 | 531 | 2:11.8 | 153 | 825 | 23 | 112 |
| 4:40.0 | 513 | 2:16.4 | 138 | 774 | 22 | 147 |
| 7:00.0 | 499 | 2:20.2 | 127 | 736 | 21 | 144 |
| 9:20.0 | 496 | 2:21.1 | 125 | 728 | 21 | 145 |
| 11:40.0 | 498 | 2:20.5 | 126 | 733 | 21 | 148 |
| 14:00.0 | 491 | 2:22.5 | 121 | 715 | 21 | 144 |
| 16:20.0 | 495 | 2:21.4 | 124 | 725 | 21 | 153 |
| 18:40.0 | 485 | 2:24.3 | 116 | 700 | 21 | 148 |
| 21:00.0 | 497 | 2:20.8 | 125 | 731 | 21 | 155 |
| 23:20.0 | 495 | 2:21.4 | 124 | 725 | 22 | 157 |
| 25:40.0 | 477 | 2:26.7 | 111 | 681 | 21 | 148 |
| 28:00.0 | 471 | 2:28.6 | 107 | 666 | 21 | 146 |
| 30:20.0 | 493 | 2:21.9 | 122 | 720 | 21 | 147 |
| 32:40.0 | 509 | 2:17.5 | 135 | 763 | 21 | 163 |
| 35:00.0 | 502 | 2:19.4 | 129 | 744 | 22 | 164 |
| 37:20.0 | 503 | 2:19.1 | 130 | 746 | 21 | 165 |
| 39:40.0 | 523 | 2:13.8 | 146 | 802 | 22 | 172 |
| 40:00.0 | 81 | 2:03.4 | 186 | 940 | 27 | 173 |
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Workout Graph
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