Takahiro Komiyama 20:00 row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
325
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
January 30, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 23 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 12:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 |
| 13:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 15:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 17:00.0 | 249m | 2:00.4 | 200 | 988 | 21 |
| 18:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 19:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 |
| 20:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 |
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Workout Graph
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