Takahiro Komiyama 20:00 row

4,164m

Meters

20:00.0

Time

2:24.0

Pace

234

Calories

Average Watts117
Calories Per Hour702
Stroke Rate17
Stroke Count331
Drag Factor108

January 24, 2019 17:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,164m 2:24.0 117 702 17
1:00.0 185m 2:42.1 82 582 14
2:00.0 210m 2:22.8 120 713 14
3:00.0 179m 2:47.5 74 555 13
4:00.0 202m 2:28.5 107 667 16
5:00.0 217m 2:18.2 132 755 16
6:00.0 220m 2:16.3 138 775 15
7:00.0 183m 2:43.9 79 573 18
8:00.0 210m 2:22.8 120 713 16
9:00.0 195m 2:33.8 96 630 18
10:00.0 215m 2:19.5 129 743 17
11:00.0 234m 2:08.2 166 871 18
12:00.0 235m 2:07.6 168 878 17
13:00.0 233m 2:08.7 164 864 16
14:00.0 234m 2:08.2 166 871 18
15:00.0 225m 2:13.3 148 808 17
16:00.0 224m 2:13.9 146 801 16
17:00.0 114m 4:23.1 19 366 16
18:00.0 152m 3:17.3 46 456 16
19:00.0 247m 2:01.4 195 972 19
20:00.0 252m 1:59.0 207 1013 21

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Workout Graph

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