Takahiro Komiyama 45:00 row
8,652
Meters
45:00.0
Time
2:36.0
Pace
510
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
December 20, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,652 | 2:36.0 | 92 | 617 | 510 | 18 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 19 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 19 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 19 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 19 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 18 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 19 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 19 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 19 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 11:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 17 |
| 12:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 18 |
| 13:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 21 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 16:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 19 |
| 17:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 18 |
| 18:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 |
| 19:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 20 |
| 20:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 18 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 |
| 22:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 |
| 23:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 18 |
| 24:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 26:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 18 |
| 27:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 17 |
| 28:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 17 |
| 29:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 20 |
| 30:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 14 |
| 31:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 18 |
| 32:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 18 |
| 33:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 |
| 34:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 17 |
| 35:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 19 |
| 36:00.0 | 79 | 6:19.7 | 6 | 321 | 5 | 12 |
| 37:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 21 |
| 38:00.0 | 104 | 4:48.4 | 15 | 350 | 5 | 16 |
| 39:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 17 |
| 40:00.0 | 104 | 4:48.4 | 15 | 350 | 5 | 17 |
| 41:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 42:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 17 |
| 43:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 24 |
| 44:00.0 | 37 | 13:30.8 | 1 | 302 | 5 | 4 |
| 45:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 |
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Workout Graph
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