Takahiro Komiyama 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
372
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 100 |
December 13, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 372 | 19 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 17 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 17 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 17 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 17 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 18 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 18 |
| 10:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 16 |
| 11:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 17 |
| 12:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 |
| 13:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 19 |
| 16:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 21 |
| 17:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 18 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 18 |
| 21:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 16 |
| 22:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 18 |
| 23:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 17 |
| 24:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 20 |
| 26:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 16 |
| 27:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 18 |
| 28:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 29:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 22 |
| 30:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 26 |
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Workout Graph
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