Takahiro Komiyama 30:00 row
5,654
Meters
30:00.0
Time
2:39.1
Pace
315
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 92 |
December 06, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654 | 2:39.1 | 87 | 630 | 315 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 21 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 22 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 19 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 17 |
| 8:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 18 |
| 9:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 17 |
| 10:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 |
| 11:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 |
| 12:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 |
| 13:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 22 |
| 14:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 |
| 15:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 20 |
| 16:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 |
| 17:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
| 18:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 37 |
| 19:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 |
| 20:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 22 |
| 21:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 24 |
| 22:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 |
| 23:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 24:00.0 | 73 | 6:50.9 | 5 | 240 | 4 | 31 |
| 25:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 |
| 26:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 27:00.0 | 112 | 4:27.8 | 18 | 300 | 5 | 27 |
| 28:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 18 |
| 29:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 31 |
| 30:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.