Takahiro Komiyama 20:00 row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 90 |
March 06, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 20 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 19 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 11:00.0 | 159m | 3:08.6 | 52 | 479 | 19 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 19 |
| 14:00.0 | 166m | 3:00.7 | 59 | 504 | 20 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
| 17:00.0 | 159m | 3:08.6 | 52 | 479 | 20 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 19:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 20:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
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Workout Graph
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