Takahiro Komiyama 10x0:30/0:15r row

1,209m

Meters

5:00.0

Time

2:04.0

Pace

75

Calories

Rest Distance329m
Rest Time2:30.0
Overall Distance1,538m
Overall Time7:30.0
Average Watts183
Calories Per Hour930
Stroke Rate27
Stroke Count169
Drag Factor73

February 13, 2019 09:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,209m 2:04.0 183 930 27
0:30.0 126m 1:59.0 207 1013 26
0:30.0 124m 2:00.9 198 980 30
0:30.0 122m 2:02.9 188 948 26
0:30.0 129m 1:56.2 223 1066 28
0:30.0 126m 1:59.0 207 1013 26
0:30.0 90m 2:46.6 76 560 24
0:30.0 101m 2:28.5 107 667 24
0:30.0 132m 1:53.6 239 1120 30
0:30.0 132m 1:53.6 239 1120 28
0:30.0 128m 1:57.1 217 1048 26
r329m

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