Takahiro Komiyama 20:00 row
3,867
Meters
20:00.0
Time
2:35.1
Pace
209
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 73 |
February 13, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,867 | 2:35.1 | 94 | 622 | 209 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 18 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 19 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 18 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 18 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 6:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 31 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 25 |
| 8:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 35 |
| 9:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 36 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 20 |
| 11:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 20 |
| 12:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 21 |
| 13:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 17 |
| 14:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 27 |
| 15:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 18 |
| 16:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 21 |
| 17:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 21 |
| 18:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 |
| 19:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
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Workout Graph
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