Takahiro Komiyama 20:00 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
301
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
February 06, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 301 | 20 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 19 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 18 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 19 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 19 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 |
| 15:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 21 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 21 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 |
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Workout Graph
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