Takahiro Komiyama 2x10:00/5:00r row

4,442m

Meters

20:00.0

Time

2:15.0

Pace

262

Calories

Rest Distance168m
Rest Time10:00.0
Overall Distance4,610m
Overall Time30:00.0
Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count463
Drag Factor70

March 20, 2019 07:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,442m 2:15.0 142 788 22
10:00.0 2,250m 2:13.3 148 808 21
10:00.0 2,192m 2:16.8 137 769 23
r168m

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