Takahiro Komiyama 10x0:20/0:30r row
1,013m
Meters
3:20.0
Time
1:38.7
Pace
81
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 8:20.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 72 |
April 13, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,013m | 1:38.7 | 364 | 1552 | 41 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| r697m |
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