Takahiro Komiyama 10x0:30/0:30r row
1,439m
Meters
5:00.0
Time
1:44.2
Pace
112
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 187 |
April 13, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 31 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 18 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r660m |
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