Takahiro Komiyama 5x0:20/0:30r row
511m
Meters
1:40.0
Time
1:37.8
Pace
53
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 908m |
| Overall Time | 4:10.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
April 06, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 511m | 1:37.8 | 374 | 1585 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| r397m |
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