Takahiro Komiyama 4x500m/1:00r row
2,000m
Meters
7:39.9
Time
1:54.9
Pace
144
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 11:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
April 06, 2019 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 21 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 19 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| r502m |
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Workout Graph
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