Manaki Hamanaka 20:00 row
4,706m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 110 |
May 22, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 21 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 21 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 21 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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