Manaki Hamanaka 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 110 |
May 22, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 873 | 291 | 21 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 20 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 21 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 21 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 |
| 20:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 23 |
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Workout Graph
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