Manaki Hamanaka 10:00 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
150
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 112 |
April 18, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 22 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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