Manaki Hamanaka 10x1:00/0:30r row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
148
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
June 06, 2018 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r110m |
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Workout Graph
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