Manaki Hamanaka 45:00 row
10,160m
Meters
45:00.0
Time
2:12.8
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 103 |
June 07, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,160m | 2:12.8 | 149 | 813 | 20 |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 20 |
| 18:00.0 | 2,009m | 2:14.3 | 144 | 796 | 20 |
| 27:00.0 | 2,016m | 2:13.9 | 146 | 801 | 21 |
| 36:00.0 | 1,982m | 2:16.2 | 138 | 776 | 21 |
| 45:00.0 | 2,083m | 2:09.6 | 161 | 853 | 22 |
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Workout Graph
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