Manaki Hamanaka 5x2:00/1:00r row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
July 07, 2018 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| r264m |
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Workout Graph
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