Manaki Hamanaka 3x10:00/5:00r row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,552m |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
July 07, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 23 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 23 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 24 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 24 | |
| r1,471m |
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Workout Graph
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