Manaki Hamanaka 5x2:00/1:00r row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 100 |
July 05, 2018 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| r174m |
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Workout Graph
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