Manaki Hamanaka 10:00 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 107 |
August 28, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 153 | 25 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 23 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 24 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 25 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 27 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 29 |
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Workout Graph
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