Yuuka Murakoshi 20:00 row
4,916
Meters
20:00.0
Time
2:02.0
Pace
317
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 104 |
January 01, 2017 00:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 317 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 26 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 27 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 27 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 28 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 27 |
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Workout Graph
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前回よりも最初から強い強度で漕ぎ、記録を伸ばすことが出来た。次はもっと中盤でキープして5000m目指して頑張る。