Yuuka Murakoshi 2x20:00/5:00r row
9,520m
Meters
40:00.0
Time
2:06.0
Pace
601
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,817m |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 106 |
May 23, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,520m | 2:06.0 | 175 | 901 | 26 | |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 26 | |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 26 | |
| r297m |
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Workout Graph
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2本目の後半がかなり落ちてしまった。もっとキープする力をつける。