Yuuka Murakoshi 2x20:00/5:00r row
10,425m
Meters
40:00.0
Time
1:55.1
Pace
727
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,055m |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 4 |
| Drag Factor | 110 |
May 23, 2018 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,425m | 1:55.1 | 229 | 1089 | 22 | |
| 20:00.0 | 5,347m | 1:52.2 | 248 | 1152 | 23 | |
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 22 | |
| r630m |
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Workout Graph
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