Yuuka Murakoshi 4x10:00/5:00r row
9,329m
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,030m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 104 |
May 24, 2018 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,329m | 2:08.6 | 164 | 865 | 22 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 23 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 22 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 23 | |
| r1,701m |
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Workout Graph
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1本の長さと軽いハンザウェイを意識して漕ぐことが出来た。測定の時もこのフォームを2000mキープする。時間が無かったため4セットをエルゴでやり、5セット目はバイクを漕ぎました。