Yuuka Murakoshi 5x10:00/5:00r row
11,840m
Meters
50:00.0
Time
2:06.6
Pace
742
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,355m |
| Overall Time | 1:15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 106 |
May 31, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,840m | 2:06.6 | 172 | 892 | 25 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 25 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 25 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 25 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 25 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 26 | |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ウエイトトレーニング後