Yuuka Murakoshi 32:04 row
6,602m
Meters
32:04.7
Time
2:25.7
Pace
368
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 103 |
June 05, 2018 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.7 | 6,602m | 2:25.7 | 113 | 688 | 21 |
| 12:00.0 | 2,551m | 2:21.1 | 125 | 728 | 22 |
| 24:00.0 | 2,522m | 2:22.7 | 120 | 714 | 22 |
| 32:04.7 | 1,529m | 2:38.5 | 88 | 602 | 20 |
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腰が痛かったので低強度、低レートで漕いだが漕いでるうちに悪化して来たので30分でやめて、残りの30分はランニングした。