Yuuka Murakoshi 10x1:00/0:30r row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
174
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,964m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 104 |
June 06, 2018 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 33 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | |
| r388m |
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Workout Graph
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少ない本数でトップスピードまで到達するという事を意識しながら漕いだ。最後の方が身体が動いている感じがしたので、もっと最初から強度を出せるようにする。