Yuuka Murakoshi 1:00:00 row
8,301m
Meters
1:00:00.0
Time
3:36.8
Pace
478
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 958 |
| Drag Factor | 101 |
June 19, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 8,301m | 3:36.8 | 34 | 418 | 16 |
| 12:00.0 | 1,504m | 3:59.3 | 26 | 387 | 13 |
| 24:00.0 | 2,413m | 2:29.1 | 105 | 662 | 23 |
| 36:00.0 | 1,518m | 3:57.1 | 26 | 390 | 14 |
| 48:00.0 | 1,369m | 4:22.9 | 19 | 366 | 13 |
| 1:00:00.0 | 1,499m | 4:00.1 | 25 | 386 | 17 |
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Workout Graph
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多めにアップ 10分×2 30/30×8 ダウン