Yuuka Murakoshi 8x0:30/0:30r row
1,081m
Meters
4:00.0
Time
1:51.0
Pace
73
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 8:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 41 |
| Stroke Count | 202 |
| Drag Factor | 103 |
June 20, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 41 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | |
| r322m |
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Workout Graph
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