Chris Huston 30:20 row
7,170
Meters
30:20.9
Time
2:06.9
Pace
449
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 161 |
September 20, 2026 12:34:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 7,170 | 2:06.9 | 171 | 887 | 449 | 20 | 122 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 | 115 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 122 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 125 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 20 | 127 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 128 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 20 | 132 |
| 30:20.9 | 76 | 2:17.5 | 135 | 688 | 4 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World