Chris Huston 5x1:00/0:30r row
1,500m
Meters
5:00.0
Time
1:40.0
Pace
124
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,922m |
| Overall Time | 7:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 217 |
July 19, 2018 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 26 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.